Grilled Chicken Skewers

15 minutes Prep Time
25 minutes Cook Time
4 Servings

When it comes to the grill, think beyond the burger. These low-fat, high-flavor skewers feature plump grilled chicken sandwiched between juicy peeled plum Italian-style tomatoes.

Ingredients

Instructions

Step one

If the brochettes skewers are wooden, soak in water for 30 minutes to stop them from burning on the grill.

Step two

Thread the chicken pieces and tomatoes onto each brochette, with 4 pieces of chicken and 3 tomatoes on each. Brush each brochette with about a teaspoon of Italian dressing. Set aside for 15 minutes.

Step three

Heat the grill to medium and wipe clean with an oiled grill cloth. Cook the brochettes evenly, turning every 4 or 5 minutes until chicken is cooked through; about 20 minutes.

Step four

Serve over your favorite rice dish, with a salad or grilled vegetables.